Here is an incredibly healthy, nutrient rich shake that will leave you feeling refreshed and energized!
Every morning I make myself and Johnny a shake like this, it is so healthy for you and makes you truly feel alive.
Prior to blending, this is what your shake should look like:
3/4 cup Coconut water
1/2 cup Hazelnut milk
1/2 cup Quinoa milk
3/4 cup of filtered water
2 teaspoons of Chia seeds
2 teaspoons of Chia oil
2 teaspoons of Fish oil
2 teaspoons of Almond kernel oil
1 x dessert spoon of Macca powder
1 x dessert spoon of Mesquite powder
Large handful of certified organic baby spinach
Large handful of certified organic kale
1/2 certified organic avocado
2 x teaspoons of coconut oil
4 x dates
1 x banana
Small clump of sprouts
Splash of Spirulina
Throw all in a blender and blend until well mixed
Here is what it looks like – ready to drink and start your healthy day with:
If you would like to learn more about healthy eating, living and giving your body incredible, nutrient-rich food, take a look at Chef Kate, Dr Jen Barham-Floreani and my first book: Lunchbox Solutions.
Lunchbox Solutions is a high-tech, multi touch iPad recipe book – designed to walk you through the process of good health.
Sending you all much love,