Here is an incredibly healthy, nutrient rich shake that will leave you feeling refreshed and energized!

Every morning I make myself and Johnny a shake like this, it is so healthy for you and makes you truly feel alive.


Prior to blending, this is what your shake should look like:



3/4 cup Coconut water

1/2 cup Hazelnut milk

1/2 cup Quinoa milk

3/4 cup of filtered water

2 teaspoons of Chia seeds

2 teaspoons of Chia oil

2 teaspoons of Fish oil

2 teaspoons of Almond kernel oil

1 x dessert spoon of Macca powder

1 x dessert spoon of Mesquite powder

Large handful of certified organic baby spinach

Large handful of certified organic kale

1/2 certified organic avocado

2 x teaspoons of coconut oil

4 x dates

1 x banana

12 almonds

Ice cubes

Small clump of sprouts

Splash of Spirulina


Throw all in a blender and blend until well mixed

Here is what it looks like – ready to drink and start your healthy day with:



If you would like to learn more about healthy eating, living and giving your body incredible, nutrient-rich food, take a look at Chef Kate, Dr Jen Barham-Floreani and my first book: Lunchbox Solutions.

Lunchbox Solutions is a high-tech, multi touch iPad recipe book – designed to walk you through the process of good health.


Sending you all much love,

Therese xx


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