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In every breath I take
I choose to live my life passionately.

Beyond being the proud mother of Matthew and Miranda Kerr, Therese is a Holistic Health Advocate, Author, Speaker and Director of Divine by Therese Kerr.

Posts tagged "Divine By Therese Kerr"
Dealing with Depression – the natural way!

Dealing with Depression – the natural way!

At some stage in our lives, we can all experience a bit of depression. Some individuals may experience more challenging episodes than others, though it is easy for us to ignore small doses of it. We all deserve to radiate happiness every single day so it is important that we acknowledge our true feelings. Our...
The Amazing Tulsi – A sacred herb

The Amazing Tulsi – A sacred herb

Tulsi or Holy Basil (Ocimum sanctum) is one of my favourite herbs! It is a sacred herb in Hinduism and used widely in Ayurvedic medicine for its benefits on the mind and body. Tulsi is known in herbal medicine as an ‘adaptogen’, which means it helps your body adapt to or resist stress – be...
Boda Wellbeing: Spring Detox - 5 Ways to Cleanse the Liver

Boda Wellbeing: Spring Detox – 5 Ways to Cleanse the Liver

Ah, spring time at last! After a cold, dormant winter, plants, flowers and animals breathe new life in the world around us: budding, sprouting, growing. With new life abounding around us, Spring cues us to renew our own body and revitalize the senses.   Spring has sprung, take nature’s cue and detoxify! According to both...
Quinoa, Haloumi, sweet potato salad with Coconut, lemon, Cumin and garlic dressing.

Quinoa, Haloumi, sweet potato salad with Coconut, lemon, Cumin and garlic dressing.

Note: I use only certified organic ingredients whenever possible. Serves: 4   Salad ingredients:   2 cups of cooked quinoa, cook according to packet. I usually throw a Bay Leaf plus a pinch of Himalayan Salt when I cook Quinoa. Please note the key to quinoa is to rinse it thoroughly before cooking. 1 thinly...
Is your life a reflection of your thoughts?

Is your life a reflection of your thoughts?

Law of attraction, what we sow, we reap, your reactions to what you experience create your reality… We’ve heard & read them before, right? I want to ask you today: How many of you live your life through these mantras?   Do you React to something in an unfavourable way or blow something out of...
5 Foods that Self-Heal - Part 4

5 Foods that Self-Heal – Part 4

“We are what we eat”- Dr. Fabrizio Mancini   Something amazing happens when you begin to eat healing foods and give your body a break from junk foods, bad fats, refined flour, and sugar. Your body may shed up to ten pounds of excess water weight, and your energy soars. You get your digestion working...