Fitness, Health & Wellbeing, Inspirational, News

Natural Beauty Week – Monday 21 October to Friday 25 October 2013

What goes on the skin, soaks in!   For those of you who  know me or know of me, you know that I am a stickler for everything certified organic and natural. Living a healthy life is my passion and sharing the benefits of living healthy with other beautiful souls is something I love to…

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Health & Wellbeing

Boda Wellbeing: Spring Detox – 5 Ways to Cleanse the Liver

Ah, spring time at last! After a cold, dormant winter, plants, flowers and animals breathe new life in the world around us: budding, sprouting, growing. With new life abounding around us, Spring cues us to renew our own body and revitalize the senses.   Spring has sprung, take nature’s cue and detoxify! According to both…

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Dinner, Lunch, Recipes

Quinoa, Haloumi, sweet potato salad with Coconut, lemon, Cumin and garlic dressing.

Note: I use only certified organic ingredients whenever possible. Serves: 4   Salad ingredients:   2 cups of cooked quinoa, cook according to packet. I usually throw a Bay Leaf plus a pinch of Himalayan Salt when I cook Quinoa. Please note the key to quinoa is to rinse it thoroughly before cooking. 1 thinly…

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